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Healthy Zuppa Toscana

Course Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 people


  • 2 tbsp ghee
  • 1 lb Italian sausage (can use turkey)
  • 1/2 large white onion chopped
  • 3 cloves garlic minced
  • 1 tbsp Italian seasoning
  • 6 cups organic chicken broth
  • 3 lbs red organic potatoes diced
  • 5 oz fresh kale stem removed
  • 1 cup organic milk


  1. Melt ghee in a large stock pot and add sausage cooking through. Drain the sausage and return to pot. Add onion, cooking until it starts to turn clear. Add Italian seasoning and garlic, sauteeing for another minute. Add diced potatoes and chicken broth. Simmer for 10 minutes. Add kale and milk and simmer for another 5 minutes or until potatoes are soft.